Juicy Grass-Fed Beef Cherry Burgers
Recipe

Juicy Grass-Fed Beef Cherry Burgers

recipes / Juicy Grass-Fed Beef Cherry Burgers
Dollar Icon.
Cost per Serving: $1.77
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 243.2

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.64 g
Saturated Fat
6.1 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
108 g
ALA
107 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.91 g
Net Carbohydrate
5.14 g
Sugars
4.3 g
Fiber
0.77 g
Protein
22.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
340.27 IU
7%
Vitamin C
1.26 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.24 mcg
37%
Vitamin K
2.68 mg
3%
Folate
8.98 mcg
2%
Niacin
5.55 mg
28%
Riboflavin
0.19 mg
11%
Thiamin
0.08 mg
5%
Choline
78.95 mg
14%
Minerals
Calcium
26 mg
3%
Copper
0.12 mg
6%
Iron
2.76 mg
15%
Magnesium
26.95 mg
7%
Manganese
0.08 mg
4%
Phosphorous
208.8 mg
21%
Potassium
405.88 mg
12%
Selenium
16.25 mcg
23%
Sodium
243.78 mg
10%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0.3 mcg
Lutein + zeaxanthin
25.74 mcg
Lycopene
0.03 mcg

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