Super “C” Strawberry Smoothie (Dairy Free, Vegan)
Recipe

Super “C” Strawberry Smoothie (Dairy Free, Vegan)

recipes / Super “C” Strawberry Smoothie (Dairy Free, Vegan)
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Cost per Serving: $1.67
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Iron
  • Protein
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1.6 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 157.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
7.65 g
Saturated Fat
6.07 g
Monounsaturated Fat
0.42 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.16 g
Net Carbohydrate
23.4 g
Sugars
17.75 g
Fiber
4.76 g
Protein
7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
119.54 IU
2%
Vitamin C
431.78 mg
720%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
18.97 mg
24%
Folate
16.83 mcg
4%
Niacin
0.16 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
6.04 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.09 mg
4%
Iron
2.14 mg
12%
Magnesium
15.08 mg
4%
Manganese
0.08 mg
4%
Phosphorous
23.76 mg
2%
Potassium
191.36 mg
5%
Selenium
0.17 mcg
0%
Sodium
59.86 mg
2%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
35.38 mcg
Beta-cryptoxanthin
9.3 mcg
Lutein + zeaxanthin
54.53 mcg
Lycopene
0 mcg

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