Primal Porridge
Recipe

Primal Porridge

recipes / Primal Porridge
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Cost per Serving: $0.81
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 315.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
29.11 g
Saturated Fat
15.52 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
7.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1308 g
ALA
1288 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.91 g
Net Carbohydrate
3.07 g
Sugars
1.27 g
Fiber
3.84 g
Protein
9.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
248.51 IU
5%
Vitamin C
0.21 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.61 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
37.27 mcg
9%
Niacin
0.2 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.08 mg
5%
Choline
131.16 mg
24%
Minerals
Calcium
53 mg
5%
Copper
0.28 mg
14%
Iron
1.42 mg
8%
Magnesium
29.77 mg
7%
Manganese
0.63 mg
32%
Phosphorous
144.42 mg
14%
Potassium
131.97 mg
4%
Selenium
16.56 mcg
24%
Sodium
85.36 mg
4%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
7.52 mcg
Beta-cryptoxanthin
5.47 mcg
Lutein + zeaxanthin
168.42 mcg
Lycopene
0.11 mcg

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