Grain Free Burger Buns
Recipe

Grain Free Burger Buns

recipes / Grain Free Burger Buns
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Cost per Serving: $0.9
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1 Tbsp

1/2 tsp(s)

1 1/2 cup(s) blanched

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

Calories: 293.2

Omega-6 / Omega-3 ratio: 257 : 1

Macronutrients
Amount
Total Fat
23.24 g
Saturated Fat
2.34 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.41 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
11 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
13.62 g
Net Carbohydrate
8.49 g
Sugars
6.14 g
Fiber
5.13 g
Protein
12.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.17 IU
2%
Vitamin C
0.03 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
11.25 IU
38%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
32.86 mcg
8%
Niacin
1.45 mg
7%
Riboflavin
0.55 mg
32%
Thiamin
0.11 mg
7%
Choline
84.77 mg
15%
Minerals
Calcium
125 mg
12%
Copper
0.45 mg
22%
Iron
2.04 mg
11%
Magnesium
115.67 mg
29%
Manganese
0.97 mg
48%
Phosphorous
251.24 mg
25%
Potassium
332.39 mg
9%
Selenium
9.02 mcg
13%
Sodium
497.31 mg
21%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.92 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.17 mcg
Lycopene
0 mcg

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