Raw, Dairy-Free Ricotta Cheese
Recipe

Raw, Dairy-Free Ricotta Cheese

recipes / Raw, Dairy-Free Ricotta Cheese
Dollar Icon.
Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients

2 clove(s)

2 Tbsp(s)

16 tbsp(s)

1 cup

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 142.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
13.92 g
Saturated Fat
1.85 g
Monounsaturated Fat
4.09 g
Polyunsaturated Fat
7.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
782 g
ALA
782 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
1.96 g
Sugars
0.21 g
Fiber
2.1 g
Protein
2.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.95 IU
0%
Vitamin C
0.74 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
15.94 mcg
4%
Niacin
0.74 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.21 mg
14%
Choline
2.98 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.27 mg
14%
Iron
0.68 mg
4%
Magnesium
47.08 mg
12%
Manganese
0.91 mg
46%
Phosphorous
31.16 mg
3%
Potassium
128.57 mg
4%
Selenium
0.41 mcg
1%
Sodium
11.01 mg
0%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.91 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
0.76 mcg
Lycopene
0 mcg

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