Raw, Dairy-Free Ricotta Cheese
Recipe

Raw, Dairy-Free Ricotta Cheese

Recipe Raw, Dairy-Free Ricotta Cheese
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recipes / Raw, Dairy-Free Ricotta Cheese
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Cost per Serving: $0.31
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

organic garlic

2 Tbsp(s)

lemon juice

16 tbsp(s)

raw pine nuts

1 cup

raw walnuts

1 cup

spring or filtered water
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 142.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
13.92 g
Saturated Fat
1.85 g
Monounsaturated Fat
4.09 g
Polyunsaturated Fat
7.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
782 g
ALA
782 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
1.96 g
Sugars
0.21 g
Fiber
2.1 g
Protein
2.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.95 IU
0%
Vitamin C
0.74 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
15.94 mcg
4%
Niacin
0.74 mg
4%
Riboflavin
0.04 mg
2%
Thiamin
0.21 mg
14%
Choline
2.98 mg
1%
Minerals
Calcium
10 mg
1%
Copper
0.27 mg
14%
Iron
0.68 mg
4%
Magnesium
47.08 mg
12%
Manganese
0.91 mg
46%
Phosphorous
31.16 mg
3%
Potassium
128.57 mg
4%
Selenium
0.41 mcg
1%
Sodium
11.01 mg
0%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.91 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
0.76 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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