Raw Chia Spice Pudding
Recipe

Raw Chia Spice Pudding

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recipes / Raw Chia Spice Pudding
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Cost per Serving: $1.25
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • Copper
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Protein
  • Zinc
  • VitaminK
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Serving size:

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Calories: 276.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.07 g
Monounsaturated Fat
7.19 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
4229 g
ALA
4229 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.83 g
Net Carbohydrate
9.36 g
Sugars
1.81 g
Fiber
10.47 g
Protein
8.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.68 IU
0%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
9.78 mg
12%
Folate
19.19 mcg
5%
Niacin
2.43 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.27 mg
18%
Choline
0.13 mg
0%
Minerals
Calcium
185 mg
18%
Copper
0.67 mg
34%
Iron
3.8 mg
21%
Magnesium
167.12 mg
42%
Manganese
1.13 mg
56%
Phosphorous
395.11 mg
40%
Potassium
228.18 mg
7%
Selenium
18.85 mcg
27%
Sodium
8.07 mg
0%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
0.92 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
7.83 mcg
Lycopene
0.11 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian candida no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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Dessert: Raw Chia Spice Pudding

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