Raw Chia Spice Pudding
Recipe

Raw Chia Spice Pudding

recipes / Raw Chia Spice Pudding
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Cost per Serving: $1.25
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • Copper
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Protein
  • Zinc
  • VitaminK
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 276.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.07 g
Monounsaturated Fat
7.19 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
4229 g
ALA
4229 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.83 g
Net Carbohydrate
9.36 g
Sugars
1.81 g
Fiber
10.47 g
Protein
8.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.68 IU
0%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
9.78 mg
12%
Folate
19.19 mcg
5%
Niacin
2.43 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.27 mg
18%
Choline
0.13 mg
0%
Minerals
Calcium
185 mg
18%
Copper
0.67 mg
34%
Iron
3.8 mg
21%
Magnesium
167.12 mg
42%
Manganese
1.13 mg
56%
Phosphorous
395.11 mg
40%
Potassium
228.18 mg
7%
Selenium
18.85 mcg
27%
Sodium
8.07 mg
0%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
0.92 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
7.83 mcg
Lycopene
0.11 mcg

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