Cucumber, Red Onion & Feta Salad with Mint
Recipe

Cucumber, Red Onion & Feta Salad with Mint

recipes / Cucumber, Red Onion & Feta Salad with Mint
Dollar Icon.
Cost per Serving: $1.26
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 146.6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.66 g
Saturated Fat
3.56 g
Monounsaturated Fat
8.31 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
3.88 g
Net Carbohydrate
2.91 g
Sugars
2.36 g
Fiber
0.97 g
Protein
2.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.67 IU
3%
Vitamin C
4.67 mg
8%
Vitamin D
2.24 IU
1%
Vitamin E
1.57 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.24 mcg
4%
Vitamin K
14.05 mg
18%
Folate
21.49 mcg
5%
Niacin
0.21 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
8.51 mg
2%
Minerals
Calcium
88 mg
9%
Copper
0.08 mg
4%
Iron
0.48 mg
3%
Magnesium
16.7 mg
4%
Manganese
0.11 mg
6%
Phosphorous
71.83 mg
7%
Potassium
166.8 mg
5%
Selenium
2.25 mcg
3%
Sodium
449.87 mg
19%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
31.89 mcg
Beta-cryptoxanthin
18.32 mcg
Lutein + zeaxanthin
16.78 mcg
Lycopene
0.01 mcg

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