Buffalo Chili
Recipe

Buffalo Chili

recipes / Buffalo Chili
Dollar Icon.
Cost per Serving: $1.96
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 10

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 231.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
2.16 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
111 g
ALA
111 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
22.87 g
Net Carbohydrate
14.19 g
Sugars
5.31 g
Fiber
8.68 g
Protein
21.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10166.92 IU
203%
Vitamin C
112.19 mg
187%
Vitamin D
0 IU
0%
Vitamin E
1.1 IU
4%
Vitamin B6
0.43 mg
22%
Vitamin B12
1.32 mcg
22%
Vitamin K
6.6 mg
8%
Folate
56.88 mcg
14%
Niacin
6.95 mg
35%
Riboflavin
0.38 mg
22%
Thiamin
0.43 mg
29%
Choline
87.24 mg
16%
Minerals
Calcium
295 mg
30%
Copper
0.27 mg
14%
Iron
11.94 mg
66%
Magnesium
240.92 mg
60%
Manganese
0.27 mg
14%
Phosphorous
854.86 mg
85%
Potassium
1056.7 mg
30%
Selenium
15 mcg
21%
Sodium
387.91 mg
16%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
33.44 mcg
Beta-carotene
400.96 mcg
Beta-cryptoxanthin
100.1 mcg
Lutein + zeaxanthin
86.74 mcg
Lycopene
3485.34 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.