Mushroom Pan Sauce
Recipe

Mushroom Pan Sauce

recipes / Mushroom Pan Sauce
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Cost per Serving: $2
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 128.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.78 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
16.3 mg
Total Carbohydrate
11.89 g
Net Carbohydrate
10.3 g
Sugars
8.48 g
Fiber
1.59 g
Protein
4.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.63 IU
6%
Vitamin C
1.77 mg
3%
Vitamin D
8.24 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.71 mg
1%
Folate
7.78 mcg
2%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.03 mg
2%
Choline
8.56 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.09 mg
4%
Iron
0.79 mg
4%
Magnesium
8.66 mg
2%
Manganese
0.11 mg
6%
Phosphorous
37.9 mg
4%
Potassium
157.93 mg
5%
Selenium
2.69 mcg
4%
Sodium
68.78 mg
3%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.72 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.74 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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