Quick Chickpea, Broccoli Raab and Walnut Salad
Recipe

Quick Chickpea, Broccoli Raab and Walnut Salad

recipes / Quick Chickpea, Broccoli Raab and Walnut Salad
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Cost per Serving: $1.06
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Folate
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Protein
  • VitaminA
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 237.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
9.02 g
Saturated Fat
0.95 g
Monounsaturated Fat
3.83 g
Polyunsaturated Fat
2.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
487 g
ALA
487 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.72 g
Net Carbohydrate
22.6 g
Sugars
2.2 g
Fiber
7.12 g
Protein
9.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
622.2 IU
12%
Vitamin C
7.12 mg
12%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
56.04 mg
70%
Folate
88.57 mcg
22%
Niacin
2.8 mg
14%
Riboflavin
0.25 mg
15%
Thiamin
0.25 mg
17%
Choline
7.59 mg
1%
Minerals
Calcium
218 mg
22%
Copper
0.09 mg
4%
Iron
5.09 mg
28%
Magnesium
136.08 mg
34%
Manganese
0.29 mg
14%
Phosphorous
343.68 mg
34%
Potassium
842.63 mg
24%
Selenium
0.7 mcg
1%
Sodium
140.81 mg
6%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
373.11 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
266.74 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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