Asparagus Sesame Salad
Recipe

Asparagus Sesame Salad

recipes / Asparagus Sesame Salad
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Cost per Serving: $1.12
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminK
  • Copper
Good Source of
  • Fiber
  • Iron
  • VitaminA
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 87.4

Omega-6 / Omega-3 ratio: 63 : 1

Macronutrients
Amount
Total Fat
5.75 g
Saturated Fat
0.84 g
Monounsaturated Fat
2.18 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.03 g
Net Carbohydrate
4.12 g
Sugars
2.18 g
Fiber
2.91 g
Protein
3.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
858.47 IU
17%
Vitamin C
6.36 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.34 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
47.68 mg
60%
Folate
63.39 mcg
16%
Niacin
1.31 mg
7%
Riboflavin
0.17 mg
10%
Thiamin
0.2 mg
13%
Choline
19.32 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.4 mg
20%
Iron
3.1 mg
17%
Magnesium
32.06 mg
8%
Manganese
0.31 mg
16%
Phosphorous
87.92 mg
9%
Potassium
255.84 mg
7%
Selenium
2.87 mcg
4%
Sodium
317.98 mg
13%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
509.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
805.85 mcg
Lycopene
0 mcg

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