Super Green Blast
Recipe

Super Green Blast

Recipe Super Green Blast
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recipes / Super Green Blast
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Cost per Serving: $1.05
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

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Calories: 80.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.71 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.31 g
Net Carbohydrate
15.5 g
Sugars
9.15 g
Fiber
3.81 g
Protein
2.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8050.05 IU
161%
Vitamin C
95.34 mg
159%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
437.7 mg
547%
Folate
87.45 mcg
22%
Niacin
0.79 mg
4%
Riboflavin
0.13 mg
8%
Thiamin
0.1 mg
7%
Choline
13.9 mg
3%
Minerals
Calcium
116 mg
12%
Copper
0.25 mg
12%
Iron
1.85 mg
10%
Magnesium
52.95 mg
13%
Manganese
0.61 mg
30%
Phosphorous
63.85 mg
6%
Potassium
549.24 mg
16%
Selenium
0.92 mcg
1%
Sodium
41.39 mg
2%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
4823.9 mcg
Beta-cryptoxanthin
9.04 mcg
Lutein + zeaxanthin
16963.05 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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