Super Green Blast
Recipe

Super Green Blast

recipes / Super Green Blast
Dollar Icon.
Cost per Serving: $1.05
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 80.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.71 g
Saturated Fat
0.08 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
126 g
ALA
126 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.31 g
Net Carbohydrate
15.5 g
Sugars
9.15 g
Fiber
3.81 g
Protein
2.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8050.05 IU
161%
Vitamin C
95.34 mg
159%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
437.7 mg
547%
Folate
87.45 mcg
22%
Niacin
0.79 mg
4%
Riboflavin
0.13 mg
8%
Thiamin
0.1 mg
7%
Choline
13.9 mg
3%
Minerals
Calcium
116 mg
12%
Copper
0.25 mg
12%
Iron
1.85 mg
10%
Magnesium
52.95 mg
13%
Manganese
0.61 mg
30%
Phosphorous
63.85 mg
6%
Potassium
549.24 mg
16%
Selenium
0.92 mcg
1%
Sodium
41.39 mg
2%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
4.02 mcg
Beta-carotene
4823.9 mcg
Beta-cryptoxanthin
9.04 mcg
Lutein + zeaxanthin
16963.05 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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