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Cost per Serving: $2.11
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 25 minutes
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Serves: 4

Chicken with Spinach and Mushrooms

Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 4.3 Servings Vegetables

Calories: 244.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
9.09 g
Saturated Fat
1.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.88 g
Net Carbohydrate
4.34 g
Sugars
2.25 g
Fiber
2.54 g
Protein
32.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5651.86 IU
113%
Vitamin C
21.15 mg
35%
Vitamin D
21.34 IU
5%
Vitamin E
1.39 IU
5%
Vitamin B6
0.91 mg
46%
Vitamin B12
0.04 mcg
1%
Vitamin K
290.47 mg
363%
Folate
139.25 mcg
35%
Niacin
17.71 mg
89%
Riboflavin
0.68 mg
40%
Thiamin
0.22 mg
15%
Choline
117.77 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.49 mg
24%
Iron
3.17 mg
18%
Magnesium
92.81 mg
23%
Manganese
0.67 mg
34%
Phosphorous
362.28 mg
36%
Potassium
1011.16 mg
29%
Selenium
32.26 mcg
46%
Sodium
421.46 mg
18%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.07 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
7319.55 mcg
Lycopene
0.01 mcg
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