Grass-Fed Steak with Olive, Tomato and Feta Salad
Recipe

Grass-Fed Steak with Olive, Tomato and Feta Salad

recipes / Grass-Fed Steak with Olive, Tomato and Feta Salad
Dollar Icon.
Cost per Serving: $4.41
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminC
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 352

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
25.06 g
Saturated Fat
5.8 g
Monounsaturated Fat
15.38 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
282 g
ALA
280 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
74.06 mg
Total Carbohydrate
4.19 g
Net Carbohydrate
2.6 g
Sugars
2.33 g
Fiber
1.59 g
Protein
29.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1329.99 IU
27%
Vitamin C
11 mg
18%
Vitamin D
2.24 IU
1%
Vitamin E
3.04 IU
10%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.66 mcg
28%
Vitamin K
57.31 mg
72%
Folate
63.78 mcg
16%
Niacin
8 mg
40%
Riboflavin
0.3 mg
18%
Thiamin
0.11 mg
7%
Choline
85.2 mg
15%
Minerals
Calcium
158 mg
16%
Copper
0.15 mg
8%
Iron
3.15 mg
18%
Magnesium
53.21 mg
13%
Manganese
0.2 mg
10%
Phosphorous
314.33 mg
31%
Potassium
627.23 mg
18%
Selenium
25.99 mcg
37%
Sodium
708.02 mg
30%
Zinc
4.71 mg
31%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
746.54 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
1523.87 mcg
Lycopene
791.21 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.