Grilled Grass-Fed Flank Steak with Balsamic Vegetables
Recipe

Grilled Grass-Fed Flank Steak with Balsamic Vegetables

recipes / Grilled Grass-Fed Flank Steak with Balsamic Vegetables
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Cost per Serving: $2.94
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 280

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
3.24 g
Monounsaturated Fat
7.22 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
7.4 g
Sugars
6.99 g
Fiber
6.24 g
Protein
26.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2532.55 IU
51%
Vitamin C
89.26 mg
149%
Vitamin D
0 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
132.49 mg
166%
Folate
83.7 mcg
21%
Niacin
8.64 mg
43%
Riboflavin
0.24 mg
14%
Thiamin
0.18 mg
12%
Choline
115.42 mg
21%
Minerals
Calcium
55 mg
6%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
56.65 mg
14%
Manganese
0.47 mg
24%
Phosphorous
286.19 mg
29%
Potassium
883.98 mg
25%
Selenium
34.04 mcg
49%
Sodium
362.17 mg
15%
Zinc
4.81 mg
32%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1367.68 mcg
Beta-cryptoxanthin
291.67 mcg
Lutein + zeaxanthin
448.05 mcg
Lycopene
0.01 mcg

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