Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges
Recipe

Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges

recipes / Seared Grass-Fed Sirloin with Balsamic Red Onions, Watercress, and Oranges
Dollar Icon.
Cost per Serving: $2.51
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB12
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.39

Calories: 335.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.59 g
Saturated Fat
5.87 g
Monounsaturated Fat
10.3 g
Polyunsaturated Fat
1.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
224 g
ALA
224 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
14.12 g
Net Carbohydrate
11.97 g
Sugars
10.45 g
Fiber
2.15 g
Protein
24.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
419.91 IU
8%
Vitamin C
40.59 mg
68%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.1 mcg
18%
Vitamin K
23.34 mg
29%
Folate
37.98 mcg
9%
Niacin
6.43 mg
32%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
104.74 mg
19%
Minerals
Calcium
77 mg
8%
Copper
0.13 mg
6%
Iron
2.06 mg
11%
Magnesium
37.62 mg
9%
Manganese
0.13 mg
6%
Phosphorous
243.95 mg
24%
Potassium
573.04 mg
16%
Selenium
27.54 mcg
39%
Sodium
359.58 mg
15%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
209.86 mcg
Beta-cryptoxanthin
76.1 mcg
Lutein + zeaxanthin
576.3 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.