Simple Arugula Salad with Lemon Vinaigrette
Recipe

Simple Arugula Salad with Lemon Vinaigrette

recipes / Simple Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $1.41
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 135.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.32 g
Saturated Fat
1.97 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
180 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.74 g
Net Carbohydrate
1.03 g
Sugars
0.88 g
Fiber
0.71 g
Protein
1.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
950.67 IU
19%
Vitamin C
6.95 mg
12%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
51.99 mg
65%
Folate
39.15 mcg
10%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.55 mg
1%
Minerals
Calcium
65 mg
6%
Copper
0.03 mg
2%
Iron
0.7 mg
4%
Magnesium
19.66 mg
5%
Manganese
0.14 mg
7%
Phosphorous
22.35 mg
2%
Potassium
152.76 mg
4%
Selenium
0.54 mcg
1%
Sodium
170.66 mg
7%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.12 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
1422.53 mcg
Lycopene
0 mcg

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