Kale Avocado Salad
Recipe

Kale Avocado Salad

recipes / Kale Avocado Salad
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Cost per Serving: $0.72
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

1 bunch(es)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
7.71 g
Saturated Fat
1.11 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
1.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
5.86 g
Sugars
1.73 g
Fiber
4.4 g
Protein
2.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7686.84 IU
154%
Vitamin C
69.83 mg
116%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
56.58 mcg
14%
Niacin
1.38 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.09 mg
6%
Choline
8.13 mg
1%
Minerals
Calcium
74 mg
7%
Copper
0.24 mg
12%
Iron
1.12 mg
6%
Magnesium
32.11 mg
8%
Manganese
0.46 mg
23%
Phosphorous
54.55 mg
5%
Potassium
479.61 mg
14%
Selenium
0.66 mcg
1%
Sodium
315.61 mg
13%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.38 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.49 mcg
Lycopene
0 mcg

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