Raw Sunflower Mayonnaise
Recipe

Raw Sunflower Mayonnaise

recipes / Raw Sunflower Mayonnaise
Dollar Icon.
Cost per Serving: $0.11
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 32

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 40.5

Omega-6 / Omega-3 ratio: 192 : 1

Macronutrients
Amount
Total Fat
3.41 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.22 g
Polyunsaturated Fat
1.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
7 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.2 g
Net Carbohydrate
1.26 g
Sugars
0.21 g
Fiber
0.94 g
Protein
1.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
71.23 IU
1%
Vitamin C
5.42 mg
9%
Vitamin D
0 IU
0%
Vitamin E
2.22 IU
7%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
15.03 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.1 mg
7%
Choline
3.77 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
0.43 mg
2%
Magnesium
22.82 mg
6%
Manganese
0.13 mg
6%
Phosphorous
45.29 mg
5%
Potassium
56.47 mg
2%
Selenium
3.53 mcg
5%
Sodium
73.55 mg
3%
Zinc
0.34 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.57 mcg
Beta-cryptoxanthin
9.9 mcg
Lutein + zeaxanthin
16.46 mcg
Lycopene
0 mcg

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