Green Revive Smoothie
Recipe

Green Revive Smoothie

Recipe Green Revive Smoothie
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recipes / Green Revive Smoothie
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Cost per Serving: $2.52
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4 Servings Vegetables

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Calories: 200.8

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
15.06 g
Saturated Fat
2.2 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
1.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.98 g
Net Carbohydrate
8.3 g
Sugars
2.16 g
Fiber
11.68 g
Protein
4.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2819.09 IU
56%
Vitamin C
64.47 mg
107%
Vitamin D
0 IU
0%
Vitamin E
2.33 IU
8%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
110.14 mg
138%
Folate
116.28 mcg
29%
Niacin
2.16 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.11 mg
7%
Choline
19.66 mg
4%
Minerals
Calcium
138 mg
14%
Copper
0.37 mg
18%
Iron
2.35 mg
13%
Magnesium
56.02 mg
14%
Manganese
0.23 mg
12%
Phosphorous
81.88 mg
8%
Potassium
795.88 mg
23%
Selenium
0.73 mcg
1%
Sodium
134.89 mg
6%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
480.47 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
721.19 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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