Grass-Fed Beef and Bok Choy Stir-Fry
Recipe

Grass-Fed Beef and Bok Choy Stir-Fry

recipes / Grass-Fed Beef and Bok Choy Stir-Fry
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Cost per Serving: $2.18
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
9.25 g
Saturated Fat
2.77 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
2.61 g
Net Carbohydrate
2.2 g
Sugars
0.44 g
Fiber
0.41 g
Protein
24.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1564.17 IU
31%
Vitamin C
15.85 mg
26%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.49 mg
22%
Folate
38.02 mcg
10%
Niacin
7.25 mg
36%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
104.16 mg
19%
Minerals
Calcium
62 mg
6%
Copper
0.1 mg
5%
Iron
2.08 mg
12%
Magnesium
32.56 mg
8%
Manganese
0.08 mg
4%
Phosphorous
242.99 mg
24%
Potassium
482.82 mg
14%
Selenium
33.67 mcg
48%
Sodium
543.42 mg
23%
Zinc
4.42 mg
29%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
938.54 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
14.26 mcg
Lycopene
0.01 mcg

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