Flourless Sunbutter Brownies
Recipe

Flourless Sunbutter Brownies

recipes / Flourless Sunbutter Brownies
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Cost per Serving: $0.84
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 207.7

Omega-6 / Omega-3 ratio: 686 : 1

Macronutrients
Amount
Total Fat
15.07 g
Saturated Fat
2.57 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
4.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
14.72 g
Net Carbohydrate
11.44 g
Sugars
9.42 g
Fiber
3.28 g
Protein
6.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.58 IU
1%
Vitamin C
0.05 mg
0%
Vitamin D
2.92 IU
1%
Vitamin E
1.36 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
4.68 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
21.35 mg
4%
Minerals
Calcium
7 mg
1%
Copper
0.13 mg
6%
Iron
0.59 mg
3%
Magnesium
20.79 mg
5%
Manganese
0.08 mg
4%
Phosphorous
29.44 mg
3%
Potassium
43.33 mg
1%
Selenium
2.97 mcg
4%
Sodium
80.86 mg
3%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.83 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.26 mcg
Lycopene
0 mcg

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