Gingerbread
Recipe

Gingerbread

recipes / Gingerbread
Dollar Icon.
Cost per Serving: $0.66
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 235.4

Omega-6 / Omega-3 ratio: 86 : 1

Macronutrients
Amount
Total Fat
19.87 g
Saturated Fat
13.58 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
15 g
ALA
7 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
12.99 g
Net Carbohydrate
10.74 g
Sugars
9.57 g
Fiber
2.25 g
Protein
4.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
92.86 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
6.56 IU
2%
Vitamin E
2.11 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
15.25 mcg
4%
Niacin
0.41 mg
2%
Riboflavin
0.17 mg
10%
Thiamin
0.04 mg
3%
Choline
53.87 mg
10%
Minerals
Calcium
51 mg
5%
Copper
0.18 mg
9%
Iron
1.43 mg
8%
Magnesium
34.79 mg
9%
Manganese
0.61 mg
30%
Phosphorous
120.17 mg
12%
Potassium
185.56 mg
5%
Selenium
7.61 mcg
11%
Sodium
110.65 mg
5%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.58 mcg
Beta-cryptoxanthin
2.17 mcg
Lutein + zeaxanthin
62.97 mcg
Lycopene
0.06 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.