Creamy Raw Ricotta Dip
Recipe

Creamy Raw Ricotta Dip

Recipe Creamy Raw Ricotta Dip
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Creamy Raw Ricotta Dip
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 94.8

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
9.15 g
Saturated Fat
1.41 g
Monounsaturated Fat
3.44 g
Polyunsaturated Fat
3.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
119 g
ALA
119 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.04 g
Net Carbohydrate
1.34 g
Sugars
0.04 g
Fiber
1.7 g
Protein
1.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9.56 IU
0%
Vitamin C
1.4 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
8.95 mcg
2%
Niacin
0.66 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.19 mg
13%
Choline
0.07 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.16 mg
8%
Iron
0.48 mg
3%
Magnesium
35.35 mg
9%
Manganese
0.65 mg
32%
Phosphorous
5.48 mg
1%
Potassium
96.31 mg
3%
Selenium
0.01 mcg
0%
Sodium
47.22 mg
2%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.96 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2.27 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Jumbo Shrimp & Homemade Cocktail Sauce

Next Recipe

Arrow Icon.
Instant Pot “Baked” Cinnamon-Ginger Apples

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.