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Cost per Serving: $1.52
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Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
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Serves: 4

Spinach, Apple, and Walnut Salad

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • ALA Omega-3
Good Source of
  • Iron
  • Protein
  • VitaminK
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables

Glycemic Score: 4.47

Calories: 202.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
15.35 g
Saturated Fat
1.9 g
Monounsaturated Fat
8.32 g
Polyunsaturated Fat
4.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
744 g
ALA
744 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.47 g
Net Carbohydrate
9.75 g
Sugars
8.62 g
Fiber
15.72 g
Protein
5.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2564.39 IU
51%
Vitamin C
13.75 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
8.06 mg
10%
Folate
9.06 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
4.65 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.13 mg
6%
Iron
3.43 mg
19%
Magnesium
14.42 mg
4%
Manganese
0.29 mg
14%
Phosphorous
31.28 mg
3%
Potassium
94.51 mg
3%
Selenium
0.45 mcg
1%
Sodium
491.95 mg
20%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.83 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
27.99 mcg
Lycopene
0.01 mcg
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