Mediterranean Chef's Salad
Recipe

Mediterranean Chef's Salad

recipes / Mediterranean Chef's Salad
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Cost per Serving: $2.98
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 452

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
28.16 g
Saturated Fat
5.07 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
5.49 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
908 g
ALA
888 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.95 g
Sugars
5.23 g
Fiber
10.8 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13775.15 IU
276%
Vitamin C
48.24 mg
80%
Vitamin D
17.5 IU
4%
Vitamin E
2.14 IU
7%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
162.02 mg
203%
Folate
315.5 mcg
79%
Niacin
2.01 mg
10%
Riboflavin
0.45 mg
26%
Thiamin
0.25 mg
17%
Choline
174.4 mg
32%
Minerals
Calcium
470 mg
47%
Copper
0.46 mg
23%
Iron
6.92 mg
38%
Magnesium
77.05 mg
19%
Manganese
1 mg
50%
Phosphorous
263.25 mg
26%
Potassium
982.11 mg
28%
Selenium
18.71 mcg
27%
Sodium
610.52 mg
25%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.55 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3678.79 mcg
Lycopene
958.72 mcg

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