Pina Colada Muffins
Recipe

Pina Colada Muffins

recipes / Pina Colada Muffins
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Cost per Serving: $0.66
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Active Time: 25 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 154.5

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
14.09 g
Saturated Fat
11.17 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
8 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.13 mg
Total Carbohydrate
12.24 g
Net Carbohydrate
2.47 g
Sugars
1.21 g
Fiber
1.77 g
Protein
3.51 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.2 IU
2%
Vitamin C
3.18 mg
5%
Vitamin D
7.29 IU
2%
Vitamin E
0.21 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
12.27 mcg
3%
Niacin
0.11 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
53.5 mg
10%
Minerals
Calcium
32 mg
3%
Copper
0.05 mg
2%
Iron
0.77 mg
4%
Magnesium
7.81 mg
2%
Manganese
0.14 mg
7%
Phosphorous
78.01 mg
8%
Potassium
105.63 mg
3%
Selenium
6.61 mcg
9%
Sodium
89.36 mg
4%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.34 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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