Blueberry Muffins
Recipe

Blueberry Muffins

recipes / Blueberry Muffins
Dollar Icon.
Cost per Serving: $0.75
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 165.3

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
9.38 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
24 g
ALA
14 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.7 g
Sugars
5.97 g
Fiber
2.73 g
Protein
4.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
126.75 IU
3%
Vitamin C
1.11 mg
2%
Vitamin D
8.75 IU
2%
Vitamin E
0.3 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.88 mg
2%
Folate
15.05 mcg
4%
Niacin
0.18 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
65.06 mg
12%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
1.16 mg
6%
Magnesium
12.37 mg
3%
Manganese
0.19 mg
10%
Phosphorous
67.17 mg
7%
Potassium
85.3 mg
2%
Selenium
7.98 mcg
11%
Sodium
206.68 mg
9%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.46 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
90.15 mcg
Lycopene
0 mcg

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