Tuscan Kale, Bean & Sausage Soup
Recipe

Tuscan Kale, Bean & Sausage Soup

recipes / Tuscan Kale, Bean & Sausage Soup
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Cost per Serving: $2.81
Chef Icon.
Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
5.35 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
18.38 g
Net Carbohydrate
14.3 g
Sugars
0.98 g
Fiber
4.08 g
Protein
17.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5246.86 IU
105%
Vitamin C
41.57 mg
69%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
274.89 mg
344%
Folate
18.3 mcg
5%
Niacin
3.64 mg
18%
Riboflavin
0.35 mg
21%
Thiamin
1.19 mg
79%
Choline
7.96 mg
1%
Minerals
Calcium
128 mg
13%
Copper
0.23 mg
12%
Iron
5.1 mg
28%
Magnesium
117.28 mg
29%
Manganese
0.29 mg
14%
Phosphorous
263.35 mg
26%
Potassium
782.29 mg
22%
Selenium
0.42 mcg
1%
Sodium
493.67 mg
21%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3097.14 mcg
Beta-cryptoxanthin
0.21 mcg
Lutein + zeaxanthin
13250.96 mcg
Lycopene
0.01 mcg

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