Kiwi Cucumber Blast
Recipe

Kiwi Cucumber Blast

recipes / Kiwi Cucumber Blast
Dollar Icon.
Cost per Serving: $1.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.8 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 99.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
0.79 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.35 g
Net Carbohydrate
18.48 g
Sugars
12.98 g
Fiber
5.87 g
Protein
2.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2977.88 IU
60%
Vitamin C
93.59 mg
156%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
184.8 mg
231%
Folate
96.86 mcg
24%
Niacin
0.65 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
20.88 mg
4%
Minerals
Calcium
84 mg
8%
Copper
0.26 mg
13%
Iron
1.54 mg
9%
Magnesium
53.59 mg
13%
Manganese
0.44 mg
22%
Phosphorous
72.24 mg
7%
Potassium
624.75 mg
18%
Selenium
0.73 mcg
1%
Sodium
29.08 mg
1%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1773.92 mcg
Beta-cryptoxanthin
18.92 mcg
Lutein + zeaxanthin
3786.88 mcg
Lycopene
0 mcg

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