Dollar Icon.
Cost per Serving: $0.68
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 hours
Dish Icon.
Serves: 4

Slow Cooker Spaghetti Squash

Ingredients

1 whole (3 lb.)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 6.7 Servings Vegetables

Calories: 104.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.92 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.22 g
Net Carbohydrate
18.18 g
Sugars
9.27 g
Fiber
5.04 g
Protein
2.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
168 IU
3%
Vitamin C
7.06 mg
12%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
3.02 mg
4%
Folate
40.32 mcg
10%
Niacin
3.19 mg
16%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
27.55 mg
5%
Minerals
Calcium
77 mg
8%
Copper
0.12 mg
6%
Iron
1.04 mg
6%
Magnesium
40.32 mg
10%
Manganese
0.42 mg
21%
Phosphorous
40.32 mg
4%
Potassium
362.88 mg
10%
Selenium
1.01 mcg
1%
Sodium
57.12 mg
2%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
53.76 mcg
Beta-carotene
215.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Print icon. Print