Cauliflower Mashers (Dairy Free)
Recipe

Cauliflower Mashers (Dairy Free)

recipes / Cauliflower Mashers (Dairy Free)
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Cost per Serving: $1.05
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 172.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
14.09 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
37 g
ALA
37 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.23 g
Net Carbohydrate
4.68 g
Sugars
2.42 g
Fiber
2.55 g
Protein
2.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.2 IU
0%
Vitamin C
47.53 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.07 mg
20%
Folate
63 mcg
16%
Niacin
0.81 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
49.34 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.14 mg
7%
Iron
1.88 mg
10%
Magnesium
35.06 mg
9%
Manganese
0.52 mg
26%
Phosphorous
88.12 mg
9%
Potassium
405.31 mg
12%
Selenium
0.92 mcg
1%
Sodium
326.58 mg
14%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
33.36 mcg
Lycopene
0 mcg

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