The Wedge
Recipe

The Wedge

recipes / The Wedge
Dollar Icon.
Cost per Serving: $0.42
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Calcium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 87.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6.54 g
Saturated Fat
3.4 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
140 g
ALA
140 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.9 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
1.38 g
Sugars
1.1 g
Fiber
1.79 g
Protein
4.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4971.97 IU
99%
Vitamin C
21.3 mg
36%
Vitamin D
3.74 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
90.25 mg
113%
Folate
119.13 mcg
30%
Niacin
0.61 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.08 mg
5%
Choline
12.71 mg
2%
Minerals
Calcium
104 mg
10%
Copper
0.05 mg
2%
Iron
0.91 mg
5%
Magnesium
16.49 mg
4%
Manganese
0.14 mg
7%
Phosphorous
89.77 mg
9%
Potassium
256.42 mg
7%
Selenium
3.39 mcg
5%
Sodium
243.56 mg
10%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2928.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1893.97 mcg
Lycopene
0 mcg

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