Spicy Baihian Halibut
Recipe

Spicy Baihian Halibut

recipes / Spicy Baihian Halibut
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Cost per Serving: $6.63
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminK
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.29 g
Saturated Fat
4.74 g
Monounsaturated Fat
4.72 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
688 g
ALA
139 mg
EPA
107 mg,
DHA
442 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.43 mg
Total Carbohydrate
5.72 g
Net Carbohydrate
4.45 g
Sugars
2.46 g
Fiber
1.27 g
Protein
32.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
646.37 IU
13%
Vitamin C
55.55 mg
93%
Vitamin D
287.53 IU
72%
Vitamin E
2.28 IU
8%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.79 mcg
30%
Vitamin K
8.68 mg
11%
Folate
32.31 mcg
8%
Niacin
9.38 mg
47%
Riboflavin
0.14 mg
8%
Thiamin
0.14 mg
9%
Choline
100.73 mg
18%
Minerals
Calcium
87 mg
9%
Copper
0.14 mg
7%
Iron
2.25 mg
12%
Magnesium
144.19 mg
36%
Manganese
0.29 mg
14%
Phosphorous
375.96 mg
38%
Potassium
892.96 mg
26%
Selenium
55.48 mcg
79%
Sodium
475.32 mg
20%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
30.76 mcg
Beta-carotene
226.54 mcg
Beta-cryptoxanthin
6.53 mcg
Lutein + zeaxanthin
215.48 mcg
Lycopene
527.47 mcg

Why You Need a Personalized Diet

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