Spicy Turnip Frites
Recipe

Spicy Turnip Frites

recipes / Spicy Turnip Frites
Dollar Icon.
Cost per Serving: $0.17
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 47.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.58 g
Saturated Fat
3.04 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
25 g
ALA
25 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.99 g
Net Carbohydrate
2.85 g
Sugars
2.33 g
Fiber
1.14 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
37.06 IU
1%
Vitamin C
12.89 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
9.28 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
6.86 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.2 mg
1%
Magnesium
6.93 mg
2%
Manganese
0.09 mg
4%
Phosphorous
16.85 mg
2%
Potassium
118.96 mg
3%
Selenium
0.44 mcg
1%
Sodium
332.82 mg
14%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
2.61 mcg
Beta-carotene
18.75 mcg
Beta-cryptoxanthin
4.36 mcg
Lutein + zeaxanthin
0.39 mcg
Lycopene
0.03 mcg

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