Crisp Asian Salad
Recipe

Crisp Asian Salad

recipes / Crisp Asian Salad
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Cost per Serving: $0.55
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 54.6

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.35 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.1 g
Sugars
2.38 g
Fiber
1.94 g
Protein
1.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4508.33 IU
90%
Vitamin C
30.82 mg
51%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
30.56 mg
38%
Folate
42.1 mcg
11%
Niacin
0.61 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
11.17 mg
2%
Minerals
Calcium
58 mg
6%
Copper
0.06 mg
3%
Iron
0.85 mg
5%
Magnesium
18.63 mg
5%
Manganese
0.18 mg
9%
Phosphorous
38.37 mg
4%
Potassium
248.39 mg
7%
Selenium
0.5 mcg
1%
Sodium
120.71 mg
5%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
547.01 mcg
Beta-carotene
2431.54 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
267.37 mcg
Lycopene
0.15 mcg

Why You Need a Personalized Diet

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