Herbed Quinoa
Recipe

Herbed Quinoa

recipes / Herbed Quinoa
Dollar Icon.
Cost per Serving: $0.81
Chef Icon.
Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 196.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
6.15 g
Saturated Fat
0.8 g
Monounsaturated Fat
3.24 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
160 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.41 g
Net Carbohydrate
25.88 g
Sugars
0.76 g
Fiber
3.53 g
Protein
6.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
67.77 IU
1%
Vitamin C
2.99 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
7.34 mg
9%
Folate
82.86 mcg
21%
Niacin
0.7 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
31.3 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.26 mg
13%
Iron
2.24 mg
12%
Magnesium
87.19 mg
22%
Manganese
0.91 mg
46%
Phosphorous
201.24 mg
20%
Potassium
276.64 mg
8%
Selenium
3.86 mcg
6%
Sodium
148.33 mg
6%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
39.9 mcg
Beta-cryptoxanthin
1.52 mcg
Lutein + zeaxanthin
102.66 mcg
Lycopene
0 mcg

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