Sweet Potato Mash
Recipe

Sweet Potato Mash

recipes / Sweet Potato Mash
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 111.8

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
0.07 g
Saturated Fat
0.02 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.16 g
Net Carbohydrate
22.26 g
Sugars
5.43 g
Fiber
3.9 g
Protein
2.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18443.1 IU
369%
Vitamin C
3.12 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.34 mg
3%
Folate
14.3 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
15.99 mg
3%
Minerals
Calcium
39 mg
4%
Copper
0.2 mg
10%
Iron
0.79 mg
4%
Magnesium
32.5 mg
8%
Manganese
0.34 mg
17%
Phosphorous
61.1 mg
6%
Potassium
438.1 mg
13%
Selenium
0.78 mcg
1%
Sodium
71.5 mg
3%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
11061.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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