Curry Lamb with Tomatoes, Pine Nuts & Raisins
Recipe

Curry Lamb with Tomatoes, Pine Nuts & Raisins

recipes / Curry Lamb with Tomatoes, Pine Nuts & Raisins
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Cost per Serving: $2.07
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 224.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
10.33 g
Saturated Fat
4.04 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
117 g
ALA
117 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
9.1 g
Net Carbohydrate
6.87 g
Sugars
4.84 g
Fiber
2.23 g
Protein
24.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.42 IU
3%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.36 IU
5%
Vitamin B6
0.33 mg
16%
Vitamin B12
3.06 mcg
51%
Vitamin K
5.33 mg
7%
Folate
39.53 mcg
10%
Niacin
7.72 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.25 mg
17%
Choline
9.33 mg
2%
Minerals
Calcium
56 mg
6%
Copper
0.28 mg
14%
Iron
3.78 mg
21%
Magnesium
55.82 mg
14%
Manganese
0.37 mg
18%
Phosphorous
243.8 mg
24%
Potassium
607.91 mg
17%
Selenium
25.94 mcg
37%
Sodium
529.77 mg
22%
Zinc
5.04 mg
34%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
88.72 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
98.12 mcg
Lycopene
3140.56 mcg

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