Shiitake, Zucchini & Bell Pepper Stir Fry
Recipe

Shiitake, Zucchini & Bell Pepper Stir Fry

recipes / Shiitake, Zucchini & Bell Pepper Stir Fry
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Cost per Serving: $1.36
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
2.53 g
Saturated Fat
0.37 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.99 g
Net Carbohydrate
11.04 g
Sugars
10.07 g
Fiber
2.95 g
Protein
2.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1127.75 IU
23%
Vitamin C
55.67 mg
93%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
6.03 mg
8%
Folate
45.12 mcg
11%
Niacin
0.87 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.07 mg
5%
Choline
12.68 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.06 mg
3%
Iron
0.91 mg
5%
Magnesium
22.51 mg
6%
Manganese
0.23 mg
12%
Phosphorous
51.89 mg
5%
Potassium
344.38 mg
10%
Selenium
0.31 mcg
0%
Sodium
137.22 mg
6%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
600.88 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2098.22 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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