Greek Salad
Recipe

Greek Salad

recipes / Greek Salad
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Cost per Serving: $3.58
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 211.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.42 g
Saturated Fat
4.92 g
Monounsaturated Fat
4.59 g
Polyunsaturated Fat
1.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.92 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
13.81 g
Sugars
10.1 g
Fiber
7.51 g
Protein
8.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9768.03 IU
195%
Vitamin C
70.76 mg
118%
Vitamin D
4.48 IU
1%
Vitamin E
1.73 IU
6%
Vitamin B6
0.6 mg
30%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.5 mg
248%
Folate
254.43 mcg
64%
Niacin
1.89 mg
9%
Riboflavin
0.41 mg
24%
Thiamin
0.3 mg
20%
Choline
38.63 mg
7%
Minerals
Calcium
254 mg
25%
Copper
0.28 mg
14%
Iron
3.43 mg
19%
Magnesium
62.81 mg
16%
Manganese
0.66 mg
33%
Phosphorous
215.84 mg
22%
Potassium
905.1 mg
26%
Selenium
7.44 mcg
11%
Sodium
823.72 mg
34%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
121.83 mcg
Beta-carotene
5717.87 mcg
Beta-cryptoxanthin
23.32 mcg
Lutein + zeaxanthin
3744.9 mcg
Lycopene
2875.34 mcg

Why You Need a Personalized Diet

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