Lamb Burgers with Herbs
Recipe

Lamb Burgers with Herbs

Recipe Lamb Burgers with Herbs
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recipes / Lamb Burgers with Herbs
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Cost per Serving: $1.71
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

organic garlic, minced

1/4 cup(s) chopped

organic red onion

1/4 cup(s)

fresh parsley, chopped

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1/2 tsp(s)

dried organic oregano

1 1/2 pound(s)

grass-fed ground lamb

1 medium

organic cucumber, sliced

3 cup(s) shredded

organic Romaine lettuce
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 333.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.74 g
Saturated Fat
11.59 g
Monounsaturated Fat
10.91 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
508 g
ALA
508 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
2.77 g
Net Carbohydrate
1.75 g
Sugars
1.06 g
Fiber
1.02 g
Protein
19.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1605.84 IU
32%
Vitamin C
10.92 mg
18%
Vitamin D
2.27 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
72.42 mg
91%
Folate
62.42 mcg
16%
Niacin
6.91 mg
35%
Riboflavin
0.27 mg
16%
Thiamin
0.16 mg
11%
Choline
83.9 mg
15%
Minerals
Calcium
40 mg
4%
Copper
0.16 mg
8%
Iron
2.33 mg
13%
Magnesium
33.86 mg
8%
Manganese
0.13 mg
6%
Phosphorous
197.65 mg
20%
Potassium
386.7 mg
11%
Selenium
21.65 mcg
31%
Sodium
265.23 mg
11%
Zinc
4.04 mg
27%
Phytonutrients
Alpha-carotene
2.68 mcg
Beta-carotene
959.28 mcg
Beta-cryptoxanthin
6.16 mcg
Lutein + zeaxanthin
689.19 mcg
Lycopene
0.01 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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