Mexican Salad with Black Beans & Avocado-Cilantro Dressing
Recipe

Mexican Salad with Black Beans & Avocado-Cilantro Dressing

recipes / Mexican Salad with Black Beans & Avocado-Cilantro Dressing
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Cost per Serving: $0.92
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.94 g
Saturated Fat
1.06 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.26 g
Net Carbohydrate
7.99 g
Sugars
2.58 g
Fiber
6.27 g
Protein
4.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5059.95 IU
101%
Vitamin C
28.05 mg
47%
Vitamin D
0 IU
0%
Vitamin E
1.31 IU
4%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
94.95 mg
119%
Folate
149.19 mcg
37%
Niacin
1.53 mg
8%
Riboflavin
0.21 mg
12%
Thiamin
0.24 mg
16%
Choline
14.71 mg
3%
Minerals
Calcium
132 mg
13%
Copper
0.11 mg
6%
Iron
3.94 mg
22%
Magnesium
119.34 mg
30%
Manganese
0.22 mg
11%
Phosphorous
208.62 mg
21%
Potassium
867.51 mg
25%
Selenium
0.5 mcg
1%
Sodium
161.03 mg
7%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
37.27 mcg
Beta-carotene
3012.95 mcg
Beta-cryptoxanthin
8.38 mcg
Lutein + zeaxanthin
1995.25 mcg
Lycopene
791.2 mcg

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