Wilted Spinach with Tomatoes
Recipe

Wilted Spinach with Tomatoes

recipes / Wilted Spinach with Tomatoes
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Cost per Serving: $1.56
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 84.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
125 g
ALA
125 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.01 g
Net Carbohydrate
5.03 g
Sugars
3.84 g
Fiber
2.98 g
Protein
3.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6759.22 IU
135%
Vitamin C
34.6 mg
58%
Vitamin D
0 IU
0%
Vitamin E
2.67 IU
9%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
303.52 mg
379%
Folate
136.84 mcg
34%
Niacin
1.25 mg
6%
Riboflavin
0.14 mg
8%
Thiamin
0.1 mg
7%
Choline
20.27 mg
4%
Minerals
Calcium
76 mg
8%
Copper
0.16 mg
8%
Iron
2.05 mg
11%
Magnesium
62.74 mg
16%
Manganese
0.72 mg
36%
Phosphorous
64.34 mg
6%
Potassium
663.19 mg
19%
Selenium
0.81 mcg
1%
Sodium
93.31 mg
4%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
137.36 mcg
Beta-carotene
3986.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7486.32 mcg
Lycopene
3499.28 mcg

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