Horseradish Crusted Salmon
Recipe

Horseradish Crusted Salmon

recipes / Horseradish Crusted Salmon
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Cost per Serving: $5.98
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminC
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 324.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.47 g
Saturated Fat
2.32 g
Monounsaturated Fat
7.97 g
Polyunsaturated Fat
5.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2937 g
ALA
525 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
5.43 g
Net Carbohydrate
3.43 g
Sugars
2.46 g
Fiber
2 g
Protein
35.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
198.97 IU
4%
Vitamin C
6.11 mg
10%
Vitamin D
0 IU
0%
Vitamin E
2.63 IU
9%
Vitamin B6
1.43 mg
72%
Vitamin B12
5.34 mcg
89%
Vitamin K
1.99 mg
2%
Folate
61.06 mcg
15%
Niacin
13.6 mg
68%
Riboflavin
0.74 mg
44%
Thiamin
0.4 mg
27%
Choline
6.64 mg
1%
Minerals
Calcium
59 mg
6%
Copper
0.53 mg
26%
Iron
1.94 mg
11%
Magnesium
79.67 mg
20%
Manganese
0.29 mg
14%
Phosphorous
389.28 mg
39%
Potassium
963.48 mg
28%
Selenium
62.18 mcg
89%
Sodium
525.71 mg
22%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.75 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
2.96 mcg
Lycopene
0.01 mcg

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