Mushroom Cheddar Omelet
Recipe

Mushroom Cheddar Omelet

recipes / Mushroom Cheddar Omelet
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Cost per Serving: $1.26
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminD
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 314.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
19.43 g
Saturated Fat
9.03 g
Monounsaturated Fat
6.45 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
178 g
ALA
137 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
452.4 mg
Total Carbohydrate
6.49 g
Net Carbohydrate
5.63 g
Sugars
3.36 g
Fiber
0.86 g
Protein
28.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
769.46 IU
15%
Vitamin C
1.59 mg
3%
Vitamin D
40.32 IU
10%
Vitamin E
1.07 IU
4%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.36 mcg
6%
Vitamin K
1.98 mg
2%
Folate
67.66 mcg
17%
Niacin
2.67 mg
13%
Riboflavin
1.2 mg
71%
Thiamin
0.15 mg
10%
Choline
272.14 mg
49%
Minerals
Calcium
278 mg
28%
Copper
0.47 mg
24%
Iron
2.52 mg
14%
Magnesium
35.94 mg
9%
Manganese
0.19 mg
10%
Phosphorous
429.23 mg
43%
Potassium
596.85 mg
17%
Selenium
65.87 mcg
94%
Sodium
505.89 mg
21%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.78 mcg
Beta-cryptoxanthin
9.24 mcg
Lutein + zeaxanthin
332.82 mcg
Lycopene
0.03 mcg

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