Spinach, Tomato & Feta Scramble
Recipe

Spinach, Tomato & Feta Scramble

recipes / Spinach, Tomato & Feta Scramble
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Cost per Serving: $2.8
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 322.7

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
19.61 g
Saturated Fat
7.8 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
107 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
653.19 mg
Total Carbohydrate
11.91 g
Net Carbohydrate
4.17 g
Sugars
4.1 g
Fiber
7.74 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2591.41 IU
52%
Vitamin C
13.69 mg
23%
Vitamin D
55.86 IU
14%
Vitamin E
1.82 IU
6%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.41 mcg
7%
Vitamin K
5.69 mg
7%
Folate
89.08 mcg
22%
Niacin
0.75 mg
4%
Riboflavin
1.2 mg
71%
Thiamin
0.16 mg
11%
Choline
384.73 mg
70%
Minerals
Calcium
211 mg
21%
Copper
0.21 mg
10%
Iron
4.61 mg
26%
Magnesium
36.02 mg
9%
Manganese
0.14 mg
7%
Phosphorous
381.93 mg
38%
Potassium
467.35 mg
13%
Selenium
63.9 mcg
91%
Sodium
657 mg
27%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
291.76 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
572.14 mcg
Lycopene
1582.39 mcg

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