Wild Salmon Burgers (Grain Free)
Recipe

Wild Salmon Burgers (Grain Free)

recipes / Wild Salmon Burgers (Grain Free)
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Cost per Serving: $3.73
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminC
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.46 g
Saturated Fat
2.97 g
Monounsaturated Fat
8.86 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1423 g
ALA
146 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
5.34 g
Net Carbohydrate
2.81 g
Sugars
0.52 g
Fiber
2.53 g
Protein
26.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
277.94 IU
6%
Vitamin C
22.46 mg
37%
Vitamin D
4.38 IU
1%
Vitamin E
2.55 IU
8%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
22.37 mcg
6%
Niacin
6.41 mg
32%
Riboflavin
0.38 mg
22%
Thiamin
0.06 mg
4%
Choline
36.35 mg
7%
Minerals
Calcium
313 mg
31%
Copper
0.27 mg
14%
Iron
1.97 mg
11%
Magnesium
62.05 mg
16%
Manganese
0.25 mg
12%
Phosphorous
431.76 mg
43%
Potassium
542.36 mg
15%
Selenium
43.14 mcg
62%
Sodium
101.08 mg
4%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.44 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
41.74 mcg
Lycopene
0 mcg

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