Wild Salmon Burgers (Grain Free)
Recipe

Wild Salmon Burgers (Grain Free)

Recipe Wild Salmon Burgers (Grain Free)
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recipes / Wild Salmon Burgers (Grain Free)
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Cost per Serving: $3.73
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminC
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

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Calories: 277

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.46 g
Saturated Fat
2.97 g
Monounsaturated Fat
8.86 g
Polyunsaturated Fat
4.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1423 g
ALA
146 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
5.34 g
Net Carbohydrate
2.81 g
Sugars
0.52 g
Fiber
2.53 g
Protein
26.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
277.94 IU
6%
Vitamin C
22.46 mg
37%
Vitamin D
4.38 IU
1%
Vitamin E
2.55 IU
8%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
22.37 mcg
6%
Niacin
6.41 mg
32%
Riboflavin
0.38 mg
22%
Thiamin
0.06 mg
4%
Choline
36.35 mg
7%
Minerals
Calcium
313 mg
31%
Copper
0.27 mg
14%
Iron
1.97 mg
11%
Magnesium
62.05 mg
16%
Manganese
0.25 mg
12%
Phosphorous
431.76 mg
43%
Potassium
542.36 mg
15%
Selenium
43.14 mcg
62%
Sodium
101.08 mg
4%
Zinc
1.58 mg
11%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.44 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
41.74 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid whole foods no coconut no corn no dairy no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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