Raspberry Compote
Recipe

Raspberry Compote

Recipe Raspberry Compote
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Raspberry Compote
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.49
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 26.2

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
2.63 g
Sugars
2.15 g
Fiber
3.03 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.4 IU
0%
Vitamin C
12.23 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
3.64 mg
5%
Folate
9.8 mcg
2%
Niacin
0.28 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
5.74 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0 mg
0%
Iron
0.32 mg
2%
Magnesium
10.55 mg
3%
Manganese
0.31 mg
16%
Phosphorous
13.57 mg
1%
Potassium
71.45 mg
2%
Selenium
0.09 mcg
0%
Sodium
0.53 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
5.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.47 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Egg, Avocado & Sprout Salad

Next Recipe

Arrow Icon.
Lamb Chops with Herbs & Roasted Figs

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!