Raspberry Compote
Recipe

Raspberry Compote

recipes / Raspberry Compote
Dollar Icon.
Cost per Serving: $0.49
Chef Icon.
Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 26.2

Omega-6 / Omega-3 ratio: -1 : 1

Macronutrients
Amount
Total Fat
0.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
56 g
ALA
56 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
2.63 g
Sugars
2.15 g
Fiber
3.03 g
Protein
0.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.4 IU
0%
Vitamin C
12.23 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
3.64 mg
5%
Folate
9.8 mcg
2%
Niacin
0.28 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
5.74 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0 mg
0%
Iron
0.32 mg
2%
Magnesium
10.55 mg
3%
Manganese
0.31 mg
16%
Phosphorous
13.57 mg
1%
Potassium
71.45 mg
2%
Selenium
0.09 mcg
0%
Sodium
0.53 mg
0%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
5.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.47 mcg
Lycopene
0 mcg

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