Italian Sardines with Sun Dried Tomato & Flax Crackers
Recipe

Italian Sardines with Sun Dried Tomato & Flax Crackers

recipes / Italian Sardines with Sun Dried Tomato & Flax Crackers
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Cost per Serving: $6.15
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Protein
  • EPA DHA Omega-3
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 363.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
3.51 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1106 g
ALA
11 mg
EPA
210 mg,
DHA
885 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
2.66 g
Sugars
1.41 g
Fiber
12.51 g
Protein
39.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487.44 IU
10%
Vitamin C
0.17 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.59 mg
3%
Folate
2.65 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.11 mg
0%
Minerals
Calcium
1377 mg
138%
Copper
0.14 mg
7%
Iron
5.53 mg
31%
Magnesium
28.84 mg
7%
Manganese
0.01 mg
0%
Phosphorous
0.64 mg
0%
Potassium
73.51 mg
2%
Selenium
0.02 mcg
0%
Sodium
1061.05 mg
44%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.13 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
16.28 mcg
Lycopene
0 mcg

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